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Diets

The Step Diet

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The Step Diet plan stresses on high physical activity combined with controlled eating. You just have to cut your usual food portion by 25% in order to lose weight. Dieters are advised to kick-start the diet plan with 2,000 steps each day and then slowly making your way to 10,000 steps. There is no forbidden food with options like fruits, vegetables, low-fat dairy, healthy fats, lean protein and whole grains. Match your physical activity, which comprises of number of steps, with the food intake and manage your weight accordingly. The diet is a well-researched program that has been deemed successful for more than 25 years.

The dieters are asked to put a check on eating habits and encourage physical activity in the first week of the Step Diet program. For getting started with the program, make sure the pedometer works right to assess the number of steps you take daily and accordingly monitor it. While it’s ok if a dieter begins with walking only a mile a day, they have to add 500 steps each week in order to reach the aim of 10, 000 steps. Following benefits can be derived from the Step Diet plan:

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