The Step Diet plan stresses on high physical activity combined with controlled eating. You just have to cut your usual food portion by 25% in order to lose weight. Dieters are advised to kick-start the diet plan with 2,000 steps each day and then slowly making your way to 10,000 steps. There is no forbidden food with options like fruits, vegetables, low-fat dairy, healthy fats, lean protein and whole grains. Match your physical activity, which comprises of number of steps, with the food intake and manage your weight accordingly. The diet is a well-researched program that has been deemed successful for more than 25 years.
The dieters are asked to put a check on eating habits and encourage physical activity in the first week of the Step Diet program. For getting started with the program, make sure the pedometer works right to assess the number of steps you take daily and accordingly monitor it. While it’s ok if a dieter begins with walking only a mile a day, they have to add 500 steps each week in order to reach the aim of 10, 000 steps. Following benefits can be derived from the Step Diet plan:
- There is no complexity of calculating calories or grams or carbohydrates
- There are no forbidden foods in this diet
- There is no need to make a drastic change in eating habits
- There is great emphasis on exercise and physical workouts to balance the weight
- There is benefit for those who cannot follow strict diet regimen
- There is an advantage of not gaining the weight by encouraging dieters to lose weight gradually
- There is an optimum addressing of psychological and weight management issues
- There is a science behind this diet plan which makes it more credible
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Tags: diet health obesity weight loss