This diet stresses on fluids as the primary way to lose weight instead of cutting on the food items.
The Grapefruit Diet promises a 10-pound weight loss within 12 days with no consumption of high carbohydrates and snacking in between the meals. It focuses on drinking at least eight glasses of water per day. The dieters are allowed to eat carrots, spinach, cabbage, hot dogs, tomatoes, green beans, lettuce, cucumbers and broccoli. A sample diet plan might look like this:
- Breakfast: 2 eggs, coffee, ½ grapefruits or 8 ounces of grapefruit juice along with 2 slices of bacon
- Lunch: unlimited meat, 8 ounces of grapefruit juice and salad with dressing
- Dinner: unlimited meat or fish, green vegetables, salad and 8 ounces of grapefruit juice
- Bedtime snack: 8 ounces skim milk
The main component of the Grapefruit Diet is the consumption of unsweetened grapefruit juice and dieters can snack only after dinner and not in between the meals. The dieters have the freedom to use any kind of salad dressing with good amount of butter to prepare food. The dieters should not consume potatoes, starchy vegetables, pasta, corn chips, sweet pickles, jams, celery, peas and corn.
The Grapefruit Diet plan allows only 800 calories a day, so the dieters need to be careful while choosing the kind and amount of foods. This diet allows a very low intake of calories, which makes it an apt diet in order to reduce weight. The low glycemic index, high fiber and low calorie nature of grapefruit helps in reducing the insulin level and help the dieters in feeling full. For all the dieters, it comes as a great solution with low calorie food and necessary intake of grapefruit or grapefruit juice.
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