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The ’21 pounds in 21 days’ diet

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The 21 Pounds in 21 Days Diet is basically a detoxification plan wherein the highly toxic metabolism is rejuvenated through healthy eating in order to reduce weight. The diet focuses on a fruits and vegetable fast which can put the spoilt metabolism back in place. Also known as detox plan, this diet program came into limelight in 2007.It helps in cleaning the dieter’s body with great emphasis on a liquid diet, which involves drinking a lot of liquids every two hours. Recommended liquids under this diet plan are juices, water, homemade soups and supplemental juices. Following are some of the benefits of the 21 Pounds in 21 Days:

Celebrities like Robin Quivers lost almost 40 pounds by following The 21 Pounds in 21 Days Diet plan. This diet is an attractive solution for those who are looking for a great way to lose weight with increased body metabolism. This detox program lasts 21 days and the dieter passes through three stages including rest, reduce and rebuild. In the first stage, the dieters are advised a rest from chewing by surviving on liquid diet followed by reduction in weight through cleansing process and once you are detoxed, the body will automatically come in rebuild stage.

Apart from the suggested liquid diet, The 21 Pounds in 21 Days recommends jumping on trampolines, jump rope, yoga or walking on pedometer in order to enhance the weight loss program. The liquid diet ensure raised metabolism, which assists in shedding more weight.

Read more about this diet, which is also referred to the Martha’s Vineyard diet.

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