The Martha’s Vineyard Diet Detox plan has its main focus on liquid diet, which increases the metabolism and allows you to enjoy a healthy life. As part of this diet plan, dieters are advised to drink liquids every two hours from various options like water, homemade soups, green drinks and fresh fruit juices. It is a safe and natural detoxification plan with no side effects.
Dieters have an option to choose from the plans like a two-day weekend program; seven-day plan and the full 21-day plan depending on their convenience and need. Under this plan dieter must consume 40-48 ounces of water, 32-40 ounces of herbal tea, 16 ounces of vegetable soups and 32 ounces of green drink.
The recommended liquid diet stimulates and reboots the body metabolism for better blood circulation and hence a disease free living. Some of the foods allowed are green vegetables, tomatoes, beans, carrots, cucumbers, beets, sweet potatoes and purple cabbage.
The liquid food allowed in the Martha’s Vineyard Diet Detox diet plan ensures less chewing and better absorption, which does not allow fat accumulation. The dieters can consume approximately 1000 calories per day along with 20 grams of protein but they have to forego alcohol and coffee for 21 days.
After 21 days, dieters are encouraged to consume protein powder, milk, yoghurt and soymilk as part of their newly formed nutritious food habits in the maintenance program. This Martha’s Vineyard Diet Detox Diet plan comes with various health benefits including cleaning the digestive system, boosting immunity, reducing cellulite and enhancing mental clarity. By this way, it helps the dieters to foster healthy lifestyle while maintaining weight loss.
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