Dr S V Madhu, the lead researcher, said increased secretion of the stress hormone—cortisol—leads to redistribution of fat, central obesity and insulin resistance. He added, “Higher stress levels also causes activation of oxidative and inflammatory pathways resulting eventually in development of type II diabetes.”
Dr Madhu, who heads the medicine and the endocrinology and metabolism division at UCMS, said this is the first study that has used different stress scales to characterize chronic psychological stress and evaluate its role in development of diabetes.
Doctors said, among the stress scales, the ability to cope with stress was found to be the strongest independent predictor of diabetes with an odds ratio of 0.77 that translates to a 33 percent lower risk of diabetes. “This is a positive finding. It shows that de-stressing mechanisms such as yoga, listening to music, sports or travelling can reduce the risk factor,” said another senior doctor.
Simply put, diabetes is a condition in which the body has trouble turning food into energy. All bodies break down digested food into a sugar called glucose, their main source of fuel. In a healthy person, the hormone insulin helps glucose enter the cells. But in a diabetic, the pancreas fails to produce enough insulin, or the body does not properly use it. Cells starve while glucose builds up in the blood.
There are two predominant types of diabetes. In Type 1, the immune system destroys the cells in the pancreas that make insulin. In Type 2, which accounts for an estimated 90-95% of all cases, either the body’s cells are not sufficiently receptive to insulin or the pancreas makes too little of the hormone, or both.
With more than 63 million diabetic patients, India is second only to China in the number of people living with the ailment. However, awareness about the disease remains low, says Dr B M Makkar from Research Society for the Study of Diabetes in India, RSSDI.
“Studies show almost 85 percent of type II diabetics are overweight. However, only six to ten percent are aware that being overweight put them at a higher risk for diabetes,” Dr Kakkar added.