Regular snacking helps stay fit
Study has found that teenagers who consume short meals at regular intervals throughout the day stand at lesser risk to become obese or overweight as compared to adolescents who consume larger meals.
Study has found that teenagers who consume short meals at regular intervals throughout the day stand at lesser risk to become obese or overweight as compared to adolescents who consume larger meals.
The study noticed that people who drink beetroot juice or take beetroot tablets record for a control in blood pressure within 24 hours.
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