Five meals a day prevents youth obesity | Yle Uutiset | yle.fi


Mittanauha

A new 5-a-day rule seems to be in the offing.

Image: Arja Lento / Yle

Master of Health Sciences Anne Jääskeläinen’s doctoral research shows that a regular five meal rhythm on weekdays protects against overweight and obesity in young people – as well as in infants who might be prone to overly padded waistlines.

According to the study, even those who are genetically more susceptible to weight gain will not pack on more kilos than their more genetically fortunate peers if they stick to the five a day rule.

The results also show that if a father was overweight before the mother’s pregnancy, the risk factors are almost the same as if the mother was overweight before the pregnancy began – for both girls and boys. In addition, mothers who packed on the pounds at the start of their pregnancy increased the risk of continuing the trend in their offspring.

The study brings new information on early risk factors associated with young Finns at risk of overweight and obesity.