Created by Dr. Nicholas Perricone, a dermatologist, this interesting diet concept says that intake of inflammable foods lead to aging. The Perricone Diet is a 28-day program and asks the dieters to forego highly inflammatory food options.
The Perricone Diet stands for some features like decreased inflammation in various organs, improved metabolism, improved bone density, clear and healthy skin, decreased risk of cancer and rejuvenated immune system. There are three basic categories of the Perricone Diet plan including:
- Diet: Perricone Diet recommends five meals each day of breakfast, lunch, dinner and two snacks. It suggests you to eat protein before consuming any kinds of carbohydrate.
- Supplements: Perricone also recommends the consumption of more than 25 supplements along with breakfast and lunch.
- Skin care products: Perricone also offers a wide range of skin care products with anti-aging agents to tone and moisturise your skin in order to give you a fresh and beautiful look.
Exercising for 20-30 minutes per day is a must along with the Perricone Diet. It recommends a bouquet of foods that can be eaten under this program including eggs, turkey, yoghurt, fish, green leafy vegetables, berries, apples, pears, nuts, green tea, beans, whole barley, olives and salmon. In order to get the desired weight loss and wrinkle free skin, the dieters need to compromise on alcohol, breads, pasta, pizza, rice, beef, fruit juice, coffee, cheese and sugar.
The basic aspect of the Perricone Diet is to reduce the intake of food items that cause inflammation. It helps in fighting skin problems like acne, wrinkles and other. Following this diet will enhance your looks in just three days along with weight loss. It is a short three-day program that makes you feel more energized. This diet is specially designed for women to bring back their lost metabolism and triggers off cell rejuvenation.
Celebrities who have enjoyed the bonuses of losing weight while rejuvenating their skin include Kim Cattrall, Heidi Klum and Julia Roberts.